Cognitive Restructuring: A CBT Handbook Cognitive restructuring is a core technique of therapy designed to help individuals recognize and alter distressing thinking styles. It's all about becoming more aware of your automatic thinking and questioning their validity. These beliefs often appear without conscious effort and can significantly impact y

Pursue your passion for improving mental well-being and unlock new opportunities in the field of mental health with a Certified Behavioral Therapist (CBT) certification. This globally recognized credential signifies your mastery of evidence-based techniques and empowers you to make a tangible difference on individuals seeking relief from challenges